Loading Events

« All Events

  • This event has passed.

Qi Gong

November 11 @ 4:00 pm - 5:00 pm

$18

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Details

Date:
November 11
Time:
4:00 pm - 5:00 pm
Cost:
$18
Event Category:
Event Tags:
, , , , ,
https://www.lightsourcecenter.org/additional-programs/

Organizer

The Light Source Center
Phone:
860-287-3119

Venue

The Light Source Center
2437 Albany Avenue
West Hartford, CT 06117 United States
+ Google Map
Translate »