Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.
Participants will learn:
- To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
- Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
- Clear their minds by focusing on what they are feeling in each session.