Balanced Life

Sitting

lightsourcecenter December 31, 2022 Leave a reply

Sittings are a student-only program at the Light Source Center. They are designed for students to have a deeper experience with energy and learn more about how to feel, understand and use energy to create more balance and love in their lives. Sittings are both in person and on Zoom. please register in the student section.

Sitting

lightsourcecenter December 31, 2022 Leave a reply

Sittings are a student-only program at the Light Source Center. They are designed for students to have a deeper experience with energy and learn more about how to feel, understand and use energy to create more balance and love in their lives. Sittings are both in person and on Zoom. please register in the student section.

Qi Gong

lightsourcecenter November 1, 2022 Leave a reply

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Qi Gong

lightsourcecenter November 1, 2022 Leave a reply

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Qi Gong

lightsourcecenter November 1, 2022 Leave a reply

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Qi Gong

lightsourcecenter November 1, 2022 Leave a reply

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Qi Gong

lightsourcecenter October 28, 2022 Leave a reply

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 and running thru Dec. 9 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Qi Gong

lightsourcecenter October 28, 2022 Leave a reply

Qi Gong is a practice of circulating internal energy through graceful movements and a variety of breathing techniques. This program is designed as a six-week series, but drop-ins are welcome if space allows. The sessions will be held at 4 pm, Fridays starting October 28 at the LSC offices. Register Here.

Participants will learn:

  • To breathe deeply into the lower abdomen, which brings in more oxygen for the whole body and increases energy.
  • Bring their energy into the earth, which in turn helps them feel supported and connected, stronger on their feet, bringing in more energy into legs, letting go of mental energy.
  • Clear their minds by focusing on what they are feeling in each session.

 

Finding Balance in an Ever Changing World

lightsourcecenter August 29, 2022 Leave a reply

This six-week program will give beginners an opportunity to look deeper at themselves and the stresses in their life, to learn about the Light and how to work with energy as a tool to deal with and manage stress. Transformative meditations and discussion will be used for self-reflection and insight. Please note this is the first session of a six-week program. Each session begins at 5 pm and the program meets weekly for six weeks. Additional dates are Sept. 15, 22 & 29 and Oct. 6 & 13.

You can Learn More or Register Here.

Finding Balance in an Ever Changing World

lightsourcecenter March 20, 2022 Leave a reply

This six-week program will give beginners an opportunity to look deeper at themselves and the stresses in their life, to learn about the Light and how to work with energy as a tool to deal with and manage stress. Transformative meditations and discussion will be used for self-reflection and insight. Please note this is the first session of a six-week program. Each session begins at 6 pm and the program meets weekly for six weeks. Additional dates are May 12, 19 & 26 and June 2 & 9.

You can Learn More or Register Here.

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